Many people think its pointless because Minecraft only register a few clicks per second. But the faster you click, the faster you will hit your opponent once he is within range and you're aim is at him. But 12 cps while pvp'ing doesn't make a big difference from 8 cps. So, click fast, but not to fast.
Jitter clicking is fine, it just all depends really on how often you do it. As said above, it can make your arm ache for long periods of time depending on how fast and how long you do it for.
I watched a "jitter-clicking" tutorial and couldn't stop laughing, as I found it quite amazing and retarded at the same time. xD
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