Help? by JJTheGuy August 16, 2015 at 7:08 AM UTC

I need help guys.

I'm stuck awake at 12:55am and I can't fall asleep
(don't take naps)
Help? How do I fall asleep an why am I still awake?

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hasl August 16, 2015 at 7:08 AM UTC

Netflix.

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JDKL August 16, 2015 at 7:08 AM UTC

Make sure your bedroom is clean and tidy ;)

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AtditC August 16, 2015 at 8:08 AM UTC

Don't use handys/computers/TVs etc when you're going to sleep. And don't go to bed when you're not tired because you can't sleep without being tired a little bit

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Petlas August 16, 2015 at 8:08 AM UTC

Eat something warm, but nothing with sugar. It should soothe your body a little.

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